July 2020: Tips, eNews & More!

As the weeks pass by, we've seen progress being made in regards to COVID-19. Restrictions are being lessened and businesses are starting to reopen, albeit with greater precautions.

As you may already know, our office is now open for both essential and non-essential treatments. We have and will continue to work hard to maintain the safety standards in accordance with our dental colleges and public health guidelines. Please visit our website to learn more about how we are keeping you safe during your dental visits.

Please note a change in our COVID-19 procedure:
You will no longer need to call us from the parking lot when you arrive. Please come up to our front door (or to the office door) and let us know you are here.

Our Port Hope Dental team are continuing to reach out to patients with outstanding or rescheduled appointments. If you haven't heard from us yet or have a dental emergency, please give us a call at 905-885-5303.

As the weather is getting warmer, you may be tempted to spend more time outdoors with family and friends. However, it's important to continue to follow physical social distancing guidelines. Remember to keep your groups small and maintain distance from others whenever possible. Here are some outdoor activities you can do while minding health guidelines:

• Have a picnic
• Take a walk
• Play an outdoor sport
• Read a book outdoors
• Set up lounge chairs in your backyard and enjoy the sun!

With your continued efforts, we will continue to flatten the curve and expedite the return to normal. Our thoughts are with you, your family, and your friends as we continue to tackle these unprecedented times together.

Sincerely,

Dr. Jordan Benedict and the Port Hope Dental Team

Staying Healthy at Home During a Pandemic

It may feel like months since you last had a meal at a restaurant, visited your friends and family, or enjoyed other activities that you used to do before the pandemic. You have been doing your part to protect yourself and others; however, this may put a strain on your mental health, especially if you are working from home and/or tending to others. Taking care of your mind and body can sometimes be the last thing that is prioritized. However, it is important now, more than ever, to use this opportunity to change or improve your daily routines.

In this article, we hope you can find some healthy habits that you can incorporate in your daily lives during the COVID-19 pandemic. We hope these activities will help ease your worries and stress so you can have more control over your life.

Click here to read more about keeping up with your mental health

Spicy Chicken with Rice and Beans (for the week!)

Cooking constantly everyday can be exhausting, especially if you are cooking for others in your household. We have selected a recipe that is easy to follow and prep, plus you can make extra to save for the week. Meal preps save you time and don't require you to cook everyday. This recipe can be made with an Instant Pot or on your stovetop. Not only is this recipe rich in nutrients, it's delicious too!

Check Out The Recipe!