February coincides with Heart Month, an initiative to raise awareness and funds for those affected by heart disease and stroke.
At least 90% of Canadians have at least one risk factor, so make sure you are aware of the symptoms and to check up on family and friends who may be at risk.
Taking care of your teeth can also help with your heart health. Research has shown that bacteria found in gum disease can spread to the heart so make sure you brush and floss regularly.
Click here for more on the possible link between oral health and heart health!
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In celebration of heart month, we have the perfect vegetable lasagna recipe for you. Low in sodium and trans fats, and high with vitamins and anti-oxidants that leafy greens provide, this recipe is great for the heart and soul. Feel free to mix it up, based on your tastes and what's in your cupboard. Switch the vegetable oil for olive oil or even add some spinach. The variations are endless!
Click here for the full recipe.
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